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Nonhormonal Management Of Menopause-Associated Vasomotor Symptoms

Publication Date: June 1, 2023

Last Updated: June 5, 2023

Summary of Key Points

LIFESTYLE

There is no strong evidence that lifestyle changes such as cooling techniques and avoiding triggers improve VMS.
There is insufficient or poor evidence to consider exercise or yoga as a treatment for VMS.
A healthy diet is important for health promotion and chronic disease prevention; however, there is limited evidence to support dietary modifications as a tool for improving VMS.
Weight loss may be considered for improving VMS.

Overview

Title

Nonhormonal Management Of Menopause-Associated Vasomotor Symptoms

Authoring Organization