Nonhormonal Management Of Menopause-Associated Vasomotor Symptoms
Publication Date: June 1, 2023
Last Updated: June 5, 2023
Summary of Key Points
LIFESTYLE
- There is no strong evidence that lifestyle changes such as cooling techniques and avoiding triggers improve VMS.
- There is insufficient or poor evidence to consider exercise or yoga as a treatment for VMS.
- A healthy diet is important for health promotion and chronic disease prevention; however, there is limited evidence to support dietary modifications as a tool for improving VMS.
- Weight loss may be considered for improving VMS.
Title
Nonhormonal Management Of Menopause-Associated Vasomotor Symptoms
Authoring Organization
North American Menopause Society